Anchor Yourself with Love
With my eyes closed, I vocalise my personal meditative experience & channel my inner soul to share my consciousness.
These 20-minute Guided Meditations teach listeners to slow down to benefit their physiology, learn to love themselves & ultimately to relax.
This particular guided meditation is an exercise in gratitude, preceded by a body scan.
The intention for this meditation
Will be gratitude
It’s important to consider the things you are grateful for
Because it occupies space that would otherwise be spent worrying
Worrying about the past about the future
And not taking into account of what serves you mentally
The fundamental idea of meditation is focus on concentration
Rather than maladaptive and unhelpful
In this modern world
Where we are inundated with information
From our mobiles which we check frequently throughout the day
The background noise of life; lawnmowers, cars, washing machines
Modern life is naturally busy. We have to work, we have to pay the bills
And in that short amount of time you have to spend not working, and not having to cary out choser Is usually spent seeking dopamine, seeking pleaseru
What most non meditators don’t realise is that when you spend a short amount of time daily,
Not doing anything, your brain becomes more efficient, at resting.
At concentrating
Consider it an anchor
The time that you feel that you don’t have in those moments where you’re hurried
Thinking of the umpteen items on your To Do list,
And how logistically to bring them together, in perfection
Which means you’re bonding the present moment with your imagination of your future items you need to do
Which is in a way, multitasking
And recent research says although we have the ability to multitask, each task falls in quality the more tasks you add to your list
So it is important to try to focus your thinking
And your imagination
On one point intime
The bet way to do that
Is to consider your body
Consider your breathing
Anchor yourself in the moment by using your physical presence
Being still is one way of doing that
From our toes to the tops of your feet
To your ankles’ each part of the body relaxing as you consider each possible part. The shins, the calves, your knees, your upper thighs, the backs of your thighs
Your buttocks, your hips, your intimate regions
Your belly, your lower back, your solar plexus, your middle back, your chest, your upper back, as you consider your upper back and your shoulders, straighten your posture
Close your eyes when you do this to fully engage your body in the physical moment
